Helping you prepare your mind and body for a positive and empowering birth
What will you learn?
The physiology of birth, how the female body is beautifully designed for childbirth and if supported, will work smoothly and easily.
How to recognise and release fears you have surrounding birth.
The important and special role of the birth partner.
How to reach a state of deep relaxation in pregnancy and childbirth.
An endorphin releasing, pain relieving massage technique.
Breathing techniques, positions, and how to create a calm birthing environment.
Options and preferences for birth, your rights, and how to communicate well with caregivers.
You will also receive The Hypnobirthing Book by Katherine Graves, a course guide, relaxation MP3s, and continuing support throughout your pregnancy.
Prices and course structure
I offer both private and group classes. Both are a complete KGHypnobirthing course, taught over 10-12 hours.
Next dates: Saturday mornings from 14th September- 5th October, perfect for winter babies!
Taught in Bath (Weston)
2-4 couples per class
Includes group support by text or email until you are holding your baby
£230 per couple
Flexible: a time and location that suits you
Includes continued one-to-one support by phone or email until you are holding your baby
Skype sessions available for those outside the Bath/Bristol area
£300 per couple (will include travel costs if outside Bath)